Ready-to-go MEAL PLANS for busy people
I find sticking to healthy, balanced food choices so doable when I’m prepared and organized, and I want to help you get there too! To save you time and take out the guesswork, you’ll find the following goodies in these meal plans:
· Weekly meal plans including breakfast, lunch, dinner and snacks
· An itemized grocery list to make shopping a breeze
· An overview of all the recipes you’ll be following each week
Not all meal plans are available for purchase on this website at all times. Please see the list of most popular meal plans below, and if you do not see your desired meal plan advertised for purchase here, please contact my assistant to setup a consultation:
250-590-7809
If you would like any of the following plans customized to you based on allergens, ingredient preferences/aversions, or number of people who will be eating, please email me at the address given above.
Meal Plan List:
Whole Foods Plant-Based Plan: 7 days. $25
Low-Carb Paleo Plan: 7 days, $25
Women’s Hormone Balancing Plan: 7 days, $25
21-Day Ultimate Reset Whole Foods Plan Plan: $75 - ON SALE for $60
PCOS Meal Plan: 7 days, $25
Thyroid Health Plan: 7 days, $25
Elimination Diet: 7 days, $25 - ON SALE for $22.50
Anti-Candida Diet: 7 days, $25
Low FODMAPs Diet: 7 days, $25
Easy Detox Plan: 6 days $22
Cheers from your friendly Victoria, BC naturopathic doctor!
Elimination Diet, 7-Day
Elimination Diet, 7-Day
Why do an elimination meal plan?
· To give our body a break, and to supply ourselves with the fuel that helps us thrive
o The foods that we’re taking a break from in this meal plan are ones that tend to put an extra burden on our digestion, lymphatic and immune systems, our kidneys, liver, and even skin. Some of the foods/substances also deplete us of certain nutrients, as the physiological processes of metabolism and toxin elimination require a lot of nutrients. When we reduce our toxic load, we free up nutrients to be used elsewhere.
· Some people may be unaware that they are sensitive to certain common foods, which also places a burden on our bodies. In this meal plan, we will take a break from the foods that people most commonly have sensitivities to. This allows our digestive tract to heal, and reduces inflammation in our body.
· If we concentrate on putting foods into our body that are easier to process, this frees up a lot of energy and resources in our body to put toward detoxification, healing of the digestive tract, and for our organs and glands to function more optimally. This can potentially result in benefits such as:
§ More energy
§ Clearer thinking
§ Better sleep
§ Better digestion
§ Better skin
§ A stronger immune system
§ Improved mood
§ Decreased inflammation
· Most people get in the habit of eating a fairly narrow range of different foods. When we do this, we increase our chance of developing sensitivities over time, and don’t allow ourselves to enjoy a healthy, broader spectrum of nutrients.
· This meal plan supports us in eating primarily whole foods, and emphasizes the components of the “Mediterranean diet,” which happens to be great for our cardiovascular health and helps to prevent cancer and other illnesses.
· The foods in this plan are primarily anti-inflammatory, and managing inflammation is one of the best things that we can do to maintain good health.
Recipe Overview: This meal plan is not vegetarian.
Breakfasts: Carrot cake chia pudding, sausage and sauerkraut skillet, green smoothie.
Lunches and dinners: Creamy broccoli salad, one pan paleo plate, cauliflower sherpherd’s pie, swiss chard lentil and rice bowl, baked salmon with veggies and quinoa, roasted vegetables with tahini and chicken.
Snacks are also included.